The Manion WOD (Workout of the Day) is a nationwide fitness event honoring 1stLt Travis Manion, who made the ultimate sacrifice on April 29, 2007. The core workout consists of 400-meter run/ruck and 29 back squats (135/95 lbs), repeated for 7 rounds. Modifications and scaling are encouraged for all fitness levels.
This is a CrossFit/fitness event hosted at a local gym. Pricing: Host registration $50, Gym participant $34, Ruck participant $40. All registrants receive official Manion WOD t-shirts.
Organized by the Travis Manion Foundation. For registration and full details, visit the official event website.
